a cofactor. 12 It helps keep blood vessels pliable, builds bones and is an anti-inflammatory. 13 Because black

of them may contribute to purple corn’s potential in delivering anti-inflammatory, anti-diabetic and

the Journal of Intercultural Ethnopharmacology, young coconut water was observed to have anti-inflammatory properties, effectively inhibiting

acid, phosphorus, riboflavin and  zinc . 25 Other advantages of eating chives include anti-inflammatory, antifungal and

of its major chemical constituents is sulforaphane, which is found to have antioxidant, anti-inflammatory, anticancer, antimicrobial, antiaging

quercetin, myricetin and  resveratrol , among others. 13 These compounds exhibit antioxidant and anti-inflammatory properties. 14 The

Research showed that kaempfrol and its glycosides provide various pharmacological effects, including antioxidant, antidiabetic, anti-inflammatory, hepatoprotective and

medicine. Cucumbers are known to be an excellent source of vitamins, including anti-inflammatory vitamin K , infection

are estragole, linalool, eugenol, sabinene, myrcene and limonene, which have antioxidant and anti-inflammatory properties. 8 A

to help scavenge harmful free radicals in your body 41 and deliver anti-inflammatory and antimicrobial

importance of superoxide dismutase activity for the antioxidant and anti-inflammatory properties offered by

and tolerability of a chicory root extract, shown to have anti-inflammatory properties in

oxide synthase, increased bioavailability of nitric oxide, as well as antioxidant and anti-inflammatory properties. 2 Cacao

and antioxidants, such as catechins, which are known to have antibiotic and anti-inflammatory properties, as well

The fruits' boron content may also lower osteoporosis risk. 14 Promote antioxidant and anti-inflammatory abilities —  Prunes contain

Texas AgriLife Research study found that nectarines, along with peaches and plums, have antiobesity, anti-inflammatory and antidiabetic