to the National Institutes of Health. 15 Moreover, beets contain various health-promoting bioactive constituents, including polyphenols, carotenoids

membrane structure. 11 Research shows that cashews contain saturated fatty acids and numerous potent bioactive compounds, including beta-carotene

Broccoli Broccoli is a nutritional powerhouse of vitamins, minerals and bioactive phytochemicals. One of

since its presence in other plant-based foods indicates carotenoid and other bioactive actions, as well as

multidrug-resistant bacteria, including Staphylococcus, Enterococcus and Pseudomonas. Results showed that the bioactive components in basil

for the health benefits of blueberries. Among these are anthocyanins, which are bioactive flavonoid compounds that give

quercetin. 14 A study published in Nutrition Reviews also found that these bioactive compounds may help reduce

Done on Carrots A 2011 study 1 found overwhelming evidence that the bioactive chemicals in carrot

The results of the pilot study suggested that a "proprietary bioactive" extract of chicory

cells. Data obtained indicated that this fig cultivar may be an excellent source of bioactive compounds such as phenolics

inflammatory and antidiabetic properties that may help inhibit obesity-related diabetes. These fruits contain bioactive compounds that may help