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Day 1) Chest, back (Day 2) Legs (Day 3) Shoulders, arms (Day 4) Off (Day 5) Full body (Day 6, 7

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and began thinking of trunk development - for stability and full body power. This change

to be knock-down, drag-out sessions. Lighten up. A slip ’n slow full-body workout means light

mean and meaty and heavy -- cardio-respiratory, systemic and nearly full-body muscle-building. We

updates in Dave’s Q&A blog: ·  What could I be doing better? ·  Rib Cage Expansion ·  Full body workouts with supersets