width apart with your fingers pointing forward. 2. Step your body back into a plank position, with your abs

knee into your chest in between your arms, then place back in plank position. Bring right knee

legs. Do 15 reps on each side. Split Jumps Starting in a lunge position with the right

Game of Thrones Final Season "Then my trainer had me get into the plank position, and I

Game of Thrones Final Season "Then my trainer had me get into the plank position, and I

this move starts with an old classic. Starting either in a full high-plank position (above) or with

this move starts with an old classic. Starting either in a full high-plank position (above) or with

to run errands and complete seemingly arbitrary tasks such as holding a plank position, severely cut calories

your chest. Lower your right leg to return to the starting position, but without resting your

3: When, oh when, will I be able to hold a side plank on either side for

I want to do.' And that's a really empowering position to be

feet and arms. Step 4: Jump again and return to starting position while turning in