to make plank exercise even more difficult? When you are comfortable in the plank position for 1

Muscle Contraction Steps I suggest that you do this exercise in the standing position. For right

best hip and core exercises than one leg squat and the plank? 1. The side

Crunches and reverse crunches plus situps and hanging leg raises . 2. Abdominal Plank and Side

the athlete. Examples of isometric exercises that gymnasts can use are; The Plank Bridge   • You start this

cleaned to shoulder level 4. Thruster - Start in a front squat position with a barbell