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this way of eating. Similarly, if it’s high blood sugar from type 2 diabetes, or acid reflux, or

early 40s, like my dad did. I didn’t want to develop Type II diabetes, in my

to poor diet and inactivity Preventable diseases include cardiovascular disease, hypertension, type 2 diabetes, and some

countries, a diet that kept them lean and free of diabetes, high blood pressure, and

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