handles in each hand, and position your hands at chest height, with your elbows bent at a

into the water with a diving motion, pushing them underneath your body with bent elbows. You’ll proceed

How to do: Stand with your feet shoulder-width apart, keeping your knees slightly bent and your

your body slightly forward and over your wrists; exhale and bend your elbows, lowering your chin and

the chair and dip below it in front so that your elbows make two ninety-degree