1-5 of about 5 matches for site:www.rei.com plank position
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lower the hips down and then back up to the plank position, pressing into the
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time available. CIRCUIT #1 Overhead Squat Hold a medicine ball overhead with arms extended. Position feet hip- to
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leg and keep your spine and neck in a neutral position. Hold position for
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Goblet Squat Hold a dumbbell vertically (or use any weight) up against your chest. Position your feet a
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the ground, landing on the elevated surface in a similar position with toes pointed forward