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Is Intermittent Fasting Helpful or Harmful? | Scientific American Skip to main content Scientific American September 12, 2025 8
https://www.scientificamerican.com/article/helpful-gut-bacteria-seem-t...
main content Scientific American March 1, 2024 4 min read Add Us On Google Add SciAm Helpful gut bacteria seem to
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the sun will look like during a total solar eclipse is a helpful exercise for scientists
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milk and eggs by dulling an overactive immune response Andrew Chapman Epidemiology February 29, 2024 Helpful gut bacteria seem to
https://www.scientificamerican.com/issue/sa/2024/03-01/
Invite More Chefs into the Kitchen The Science of Health Helpful gut bacteria seem to
https://www.scientificamerican.com/article/how-one-chemist-is-using-ai...
as truth. Because models go through reinforcement learning from human feedback to make them helpful assistants, they can become
https://www.scientificamerican.com/author/lydia-denworth/
and healthier Lydia Denworth Exercise May 20, 2025 A Good Workout Gets Your Helpful Gut Microbes in
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and metabolic balance, and help to produce vitamins. We regularly replenish our helpful gut bacteria when we
https://www.scientificamerican.com/article/the-link-between-weather-an...
the humidity is high, stay inside. Sunglasses, eye masks or even blue-light glasses can be helpful. Some people find that
https://www.scientificamerican.com/article/exercise-helps-your-brain-a...
become less anxious. If we take that away, by forcing exercise, we can shift it from helpful to harmful
https://www.scientificamerican.com/article/teens-are-flocking-to-ai-ch...
may offer practice in building conversational and social skills, as well as helpful information and tips
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to sort of pick out, um, I think important clues. Celia Ores: She was helpful in a
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the decisive factor? Stephanie Pappas Exercise May 20, 2025 A Good Workout Gets Your Helpful Gut Microbes in
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in accumulating PFAS Nora Bradford Exercise May 20, 2025 A Good Workout Gets Your Helpful Gut Microbes in
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exotic objects’ equation of state. In the meantime there’s another helpful result , published in
https://www.scientificamerican.com/article/satellite-megaconstellation...
impossibility of upgrading them. “There are many reasons why that’s not a helpful suggestion, but this [study
https://www.scientificamerican.com/article/what-are-ai-agents-and-why-...
prototype of “Project Astra,” described as “a universal AI agent that is helpful in everyday
https://www.scientificamerican.com/discussions/where-do-you-stand-on-t...
reading this, and in my personal opinion, I think that peptides could be helpful but aren't researched
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people, a moderate amount of THC is safe and often helpful. It can relieve nausea
https://www.scientificamerican.com/article/should-schools-limit-kids-s...
she says. “Really the challenge for educators is figuring out what is helpful, using those effectively and
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NA/AA), and most are focused on psychoeducation. While 12-step programming may be helpful for some
https://www.scientificamerican.com/article/science-backed-sleep-tips-f...
disturbances or emotional or physical stressors. We’re channeling some of the most helpful science-backed tips and
https://www.scientificamerican.com/article/to-move-fast-quantum-maze-s...
Rosmanis showed that quantum snake walks using superpositions of multiple snakes could still exhibit helpful interference, despite remembering their
https://www.scientificamerican.com/article/openais-secrets-are-reveale...
around what intelligence is, so AI and AGI are inherently unmoored concepts. This is helpful for deflating
https://www.scientificamerican.com/article/solar-eclipse-will-reveal-s...
the sun will look like during a total solar eclipse is a helpful exercise for scientists
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feel overall—and, by extension, how mo­tivated they are to take helpful action. A negative
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and I think a lot of our listeners will find it really helpful. Cooney: Yeah, thank you
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hypertension],” he adds. “Going from zero to anything on an individual basis can be helpful.” Rights & Permissions Claire
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those purposes. Sign Up Autism is a spectrum. This metaphor is a helpful way to explain
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sustainable.” For some people, making the tiniest change is a helpful starting point, Koemel says
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people, Anekwe says, and the results underscore what happens when a helpful weight-loss intervention is
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Rivera says. Identifying the F. nucleatum variant linked to colon cancer provides helpful insight into its role
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and ‘what if’ scenarios that are oh-so-much-fun as well as sometimes genuinely helpful as science pokes around
https://www.scientificamerican.com/blog/rosetta-stones/when-beer-becom...
it to an in-person meeting. My friend found their videos extremely helpful: I watched him go
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4 min read Add Us On Google Add SciAm A Good Workout Gets Your Helpful Gut Microbes in
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either,” she says. “So keeping them distracted and occupied seems to be helpful.” Rights & Permissions Meghan
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then that would be useful,” he says, adding that the tech would be particularly helpful to conservation
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institutions don’t communicate in a way that’s accessible and helpful — on social media, for
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can have loose associations—make distant associations between different memories—and that could be helpful for creativity
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weight-loss medications. “More options for people with these challenging diseases will be very helpful, particularly if the
https://www.scientificamerican.com/article/readers-respond-to-the-janu...
Mourning Becomes Electric ,” by David Berreby [December 2025], describes how some grieving people have found it helpful to interact
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impactful stories about the discoveries and ideas shaping our world today. As helpful as medications can be
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that can sense scents as well as or even better than humans. Such devices could be helpful for disease
https://www.scientificamerican.com/article/electric-vehicles-might-not...
director of Coltura, said in an interview. The latest research is helpful because it can help
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our eyes to dilate and capture more light, which could be especially helpful as eyes lose light
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a celebratory event [where you anticipate drinking alcohol], it’s going to be helpful to have
https://www.scientificamerican.com/article/keeping-kids-interested-in-...
of whom they want to become, emphasizing future science-dependent identities might also be helpful in maintaining
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10 years or more to a person’s life. “Those things will be helpful,” Milman says, “irrespective of
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succeed in losing weight at certain moments in their life.... This would be helpful to keep
https://www.scientificamerican.com/article/untangling-why-red-wine-cau...
the data available on specific wines is far too limited to provide any helpful advice. However, grapes exposed
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those purposes. Sign Up Autism is a spectrum. This metaphor is a helpful way to explain
https://www.scientificamerican.com/article/how-claude-code-is-bringing...
In March 2023 it introduced Claude as a model trained to be “ helpful, honest and harmless
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the original hat tile was indeed an einstein. Myers’s new proof method could also be helpful for other
https://www.scientificamerican.com/article/road-to-fulfillment/
have a larger ripple effect than expected . Adults who are kind and helpful probably learned in
https://www.scientificamerican.com/article/an-autonomous-logging-machi...
I can see why at least making the forwarder an automated process would be helpful.” For now
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research to determine if additional screening after a normal mammogram might be helpful. The USPSTF
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of the competition in this market is going to be helpful with them potentially adjusting
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a Private Spacewalk Is Pushed Back A new blood test for cancer, helpful cat parasites and
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and female astronauts, and even a door for the helpful illusion of privacy
https://www.scientificamerican.com/article/the-way-people-search-the-i...
The researchers recommend implementing such strategies, possibly as “search broadly” buttons. “This would be really helpful,” Leung says, but whether
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are biological consequences. Interestingly, some of these effects used to be considered helpful adaptations—though we now
https://www.scientificamerican.com/article/mathematicians-launch-first...
what many mathematicians see as the technology’s near-term potential: a helpful tool to speed
https://www.scientificamerican.com/article/seismometers-picked-up-hurr...
seismologist at the Swiss Federal Institute of Technology Zurich. EarthScope Consortium Although helpful in the
https://www.scientificamerican.com/article/why-does-smoke-turn-the-sky...
Disturbingly, astronomers call this reddening effect “the extinction of starlight.” It’s helpful scientifically—it can be
https://www.scientificamerican.com/article/how-japans-moon-sniper-miss...
a boulder-prone region and a nontrivial slope was thus a helpful emulation of aspects
https://www.scientificamerican.com/article/animals-evolved-color-visio...
lot of motion where light is moving, so color vision would have been especially helpful in navigating
https://www.scientificamerican.com/article/diary-of-a-high-function/
I take are often things that wouldn’t have helped me but I think would be helpful to many
https://www.scientificamerican.com/podcast/episode/trump-ibogaine-and-...
blow this wide open and, and that these psychedelic compounds are gonna be helpful for everything
https://www.scientificamerican.com/blog/roots-of-unity/what-we-talk-ab...
an " I know it when I see it " definition, and it isn't very helpful in practice
https://www.scientificamerican.com/podcast/episode/how-to-explore-your...
scholarship to make sense of ourselves. And so this can be helpful in that
https://www.scientificamerican.com/article/rfk-jr-and-epa-announce-pla...
linked emissions to health. Experts also note that while limiting plastic exposure is likely helpful, focusing on tap water
https://www.scientificamerican.com/author/carol-sutton-lewis/
parenting issues for decades, she is passionate about sharing inspirational stories and helpful resources with learners of
https://www.scientificamerican.com/article/learning-to-accept-discomfo...
punishing choice—to embrace suffering or distress—may in some instances be helpful. A stream
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ways to fend off substance use disorders before they start. “This study is extremely helpful because it begins to
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says. “So there’s no question that controlling blood sugar and losing weight are helpful. But very often that
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with amyotrophic lateral sclerosis, I found daily 20-minute runs on a treadmill extremely helpful but only in
https://www.scientificamerican.com/article/farmers-in-crisis-long-over...
safety, for instance, Rice will add secondary information on suicide prevention—a helpful outreach approach for
https://www.scientificamerican.com/article/sports-celebrate-physical-v...
if there ever comes a need to go inside one, it’s helpful to know
https://www.scientificamerican.com/article/how-humans-lost-their-tails...
Humans and Apes”). Russo says that knowing the genetic mechanism is very helpful for shedding
https://www.scientificamerican.com/article/the-false-positive-paradox-...
by a neighbor as follows: “Steve is very shy and withdrawn, invariably helpful but with little interest
https://www.scientificamerican.com/article/how-to-calm-your-election-a...
for an hour. You also think doing something called a body scan is helpful. A body
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performance, and could even suggest training adjustments. “At that level, it would be really helpful for [athletes
https://www.scientificamerican.com/article/antibiotic-resistant-utis-a...
soaps.) For people with a female urinary tract, she says, it may be helpful to urinate
https://www.scientificamerican.com/article/how-to-improve-prospective-...
and alarms, setting those devices for tasks important to you is obviously helpful. Make a short
https://www.scientificamerican.com/article/the-link-between-cannabis-a...
rather than believing what they hear from friends or see on social media. It can be helpful to set
https://www.scientificamerican.com/article/precision-medicine-has-been...
factors that affect health. Why is this history important? A historical lens is always helpful for understanding
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influence and was malleable rather than fixed. That some would subvert these tests from helpful intervention to discriminatory
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Several other health departments, including California’s, have issued similar guidelines. Luetkemeyer says it will be helpful to have
https://www.scientificamerican.com/article/summertime-depression-could...
If people with summer SAD have thermoregulation issues, Mason suggests, such heat therapies may be especially helpful. Beyond manipulating body temperature
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on a day-to-day basis, around whatever their baseline is. This is helpful to keep
https://www.scientificamerican.com/article/the-best-strategy-for-learn...
to remember that a new colleague’s name is Sarah. It might be helpful to think
https://www.scientificamerican.com/article/scientists-make-living-mice...
tissue. Although it is far from human trials, the new process may someday have helpful medical applications. Hong proposes
https://www.scientificamerican.com/article/math-and-statistics-help-ex...
consider how the allegedly disturbing pattern was first identified. CNN ran a helpful story tracing the
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stretch or bend them, as long as you don’t tear them. Classical topology is most helpful for understanding
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good place to start conversations. Where have they found AI to be helpful? Ask how their schools
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or animals to landscapes where human activity has removed them, Karp says it’s helpful to check
https://www.scientificamerican.com/article/we-had-a-name-for-galaxies-...
of very different structures and origins, grouping them together as cosmic fuzzies is helpful in understanding
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the sport, everyone is very understanding of that.” She says it has been helpful to hear
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a third of the time. Still, most experts agree that chatbots can be helpful to people
https://www.scientificamerican.com/article/ai-program-finds-thousands-...
software company based in New York City that is using AlphaFold. Predicted structures are helpful for some