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free labeling. The study raised the issue that if foods aren't processed in a

MSEd, RD, CDE, CDN Today's Dietitian Vol. 20, No. 6, P. 18 With so many varieties available, clients are sure

resemble cow's milk in appearance.12 Commercial producers also have successfully introduced many varieties of plant

of cancer.5-11 Risk is greatest with consumption of red and processed meats such as hamburgers

extracts rather than whole foods, such as chopped mushrooms or black beans. The more processed varieties often include refined

variety has 5 g protein and 3 g fiber, but the more processed flavor varieties have less

in Fruit Juice: Here's How to Counsel Parents Dietary Collagen Juicing Trends: Functional Varieties Diversify the Category

and selenium," Jones says of modern wheat breeding, adding that how wheat is processed creates more problems. "Industrial

and pasta dishes; and puréed into tapenades.1 With more than 500 different varieties of olives

land and water than many livestock. What’s more, insects can be consumed whole or processed as a powder

to as “raw” or “unprocessed,” the truth is they’re refined and processed to some

can agree on is that it involves choosing mostly whole foods in their low-processed state. While the

for consumers. Essentially, the USDA now treats hemp as any other crop. However, varieties of the

concentrated in the bran fraction.5 Because the outer hull remains, even processed (eg, cracked, crushed, rolled

just a few years ago. Not only are there more plant-based cheese brands, varieties, and flavors

and Adolescents Editor’s Spot: Hypertension’s Link to Dementia Exotic Fruits: Lesser-Known Varieties That Pack a

are being readily absorbed. In addition, if clients and patients are eating processed gluten-free products that

of safety if the product were made from pasteurized milk.”11 What About Processed Cheese? Processed cheese is

Though studied much less than nuts, research suggests that seeds, especially the following three varieties, offer health benefits similar

genome to help distinguish valuable traits of ancient and modern wheat varieties, which results in

found that emmer wheat was higher in total antioxidant activity compared with other wheat varieties.5 As with other

and Childhood Obesity , says: “Since replacing most of the sugar and processed food in my

share food with others, and buy only the amount they need. • Avoid processed foods. “Processed foods are

and pastas may be a little more expensive than the typical varieties so Cimperman and

without the crust. The restaurant offers three of its favorite pizza varieties or allows customers to

and adolescents. Similarly, consumption of certain foods/drinks are associated with higher [eg, processed meat] or lower [eg

and adolescents. Similarly, consumption of certain foods/drinks are associated with higher [eg, processed meat] or lower [eg

diet quality overall than children who didn’t eat RTE cereal.4 Cereals are made from processed grains, including wheat, rice

Foods and Medications Sometimes healthful eating can be dangerous when foods alter how medicine is processed in the

of whole grains, fruits, and vegetables, limit milk to lower-fat varieties, and serve

in partially hydrogenated vegetable oils. These artificially produced trans fats are found in industrially processed foods such as baked

niacin deficiency, in the 18th and 19th centuries when corn was processed with alkaline water.1

coli , and Salmonella enterica , but not against S aureus or K pneumonia , suggesting that different varieties of lectins

to DNA.31 Although many of these compounds have been isolated and processed into powders and