is a tremendous range possible in the intensity of your lifting effort.   Always start with

say the body is probably out of balance before the lifting – lifting can only happen

5 : Lifting and Moving your Center of Gravity while Seated Lesson 6 : Lifting your Center of

5 : Lifting and Moving your Center of Gravity while Seated Lesson 6 : Lifting your Center of

a lighter step these days.  I use my center of gravity whenever I start to feel

my own teaching experience – in person and using Skype video – my students start using their center of

number of points.  If you don’t mind, I’d like to start with your last statement